My Yoga Journey

A Guided Journal

Written By: Kassandra Reinhardt
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.

Each page of the journal includes space to record, the date, personal affirmations, intentions, what your practice entailed (poses, routines, stretches, and rests), and thoughts of the day. It also includes prompts to encourage you to think more deeply about your practice

My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come.
Format: Softbound
Publication Date: 1/3/2023
ISBN: 9781647227890
Pages: 192
Trim Size: 5.75 x 8.25

  • About the Author 
  • Press
Kassandra Reinhardt, Author: Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Kassandra Reinhardt has taught yoga since 2012 and has completed 200-hour and 300-hour yoga teacher trainings, as well as yoga therapy. Her first book, Yin Yoga: Stretch the Mindful Way, offers remedies and sequences to the stresses of a busy life. Practice with her online at